Travel Workouts


No Equipment

5 rounds of:
10 push ups
10 jumping jacks
10 squats
For Time:
75 burpees
10 rounds of:
20 push ups
20 walking lunges (10 each leg)
5 rounds of:
15 sit ups
20 double unders(40 single unders)

Dumbbells Only

For Time:
50 Dumbbell Goblet Squats (M-50/F-35 lbs)
50 Push Ups
50 Sit Ups
50 Push Ups
50 Dumbbell Goblet Squats (50/35 lbs)
15 Minute AMRAP of:
10 Dumbbell power cleans (M-35/F-25 lb)
20 burpees
4 rounds for time of:
25 Dumbbell thrusters, dumbbell in each hand (M-35/F-25 lbs)
Run 400 meters
5 Rounds for time of:
30 sit-ups
10 single dumbbell power snatches, alternating hands each rep (M-50/F-35 lbs)