"Good for any age!"
The coaches at CFRA are well trained, experienced, and patient. The workouts are very rigorous and challenging. There’s a lot to learn and something new daily. Don’t wait until you’re 56 like me to start your fitness journey at CFRA. I’ve been going for a couple of years now and can’t think of going elsewhere other than CFRA or not doing Crossfit. The community of athletes are wonderful people and we have a lot of fun.