Sunday


CrossFit Rise Again – NC45

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Warm-up

Warm-up (No Measure)

2 ROUNDS…

200m Run

50’ Butt Kickers

6 – 10 Barbell Front Rack Reverse Lunges (Talk about the Front Rack Reverse Lunge here)

Strength

Front Rack Lunge (3×12)

*Reverse Lunge

-Rest 1:00 b/t sets-

*Moderate to Moderate-Heavy

Metcon

Metcon (4 Rounds for time)

4 SETS

300m Run (MODERATE)

-Rest 1:00-

200m Run (MODERATE-HARD)

-Rest 1:00-

100m Run (HARD)

-Rest 1:00-

Categories: WOD

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