Saturday


CrossFit Rise Again – NCCBURN

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Metcon

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

2:00 Max DB Push Press

Rest 1:00

2:00 Max DB Push Press

STATION 2

Run 200m

20 Burpees

Run 200m

(Rest Remainder)

STATION 3

2:00 Max DB Burpee

Rest 1:00

2:00 Max DB Burpee

Categories: WOD

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