Saturday


CrossFit Rise Again – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS…

5 Push-Up + Pike

10 KB RDL

10 Scap Pull-Ups

into..

3 ROUNDS…

10 Ring Rows

10 RKBS (warm-up weight KB)

10 Up-Downs

Workout

Metcon (Time)

With a partner Complete

10 Rounds

50′ Crab walk w/Medball 20lbs

10 Box overs 20″

50′ Medball sprint back to partner

Then 800m Run or 1000m Row

With remaining time, I go You go Style AMRAP of

Thrusters (135/95)(95/65)

25min Time Cap

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post: