What is CrossFit? It is constantly varied, functional movements performed at high intensity. What does that mean? It means you will be moving your body with exercises like push-ups, sit-ups, and squats. Lifting things like dumbbells, barbells, and kettlebells. Getting your heart rate up by running, jumping and rowing. CrossFit Rise Again combines all of these types of exercises to create a high intensity workout that improves all of the 10 domains of fitness which are…..cardio, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
How can we help? Our training philosophy is Move Well. At CrossFit Rise Again we believe in teaching and coaching each athlete through the proper mechanics of each movement.
Our class structure is 100% coach led. We lead you through a warm-up, movement preparation, coach you during the workout, and lastly, lead you through the cool down. Our holistic approach to training provides an exceptional fitness experience.