$149

Introductory Fundamentals Class

$149 - Learn The "Ins And Outs" Of Our Movements And The Flow of Class

Features

  • 4 instructional classes, Monday – Thursday @ 6:30pm
  • Intro to Functional Movements
  • Fundamentals of a CrossFit Workout
  • Athletic Development Course
  • The rest of your first month included
  • 1 Month Nutrition Into is also available: $99

CrossFit

JOIN OUR COMMUNITY AND WORKOUT WITH A GROUP!

$119 per month 3-month agreement
$109 per month 6 month agreement
$99 per month 12 month agreement
$59 per month Teen Crossfit (13 and up)

All These Great Benefits:

  • Unlimited CrossFit Classes
  • Complete Programming Done For You
  • Certified CrossFit Coach In Every Class
  • A Community of Happy, Positive, and Uplifting Friends
  • Open Gym Access
  • Daily Accountability From Your Coach and Classmates
  • 10% Discount available to first responders and family members of members

1-on-1 Private Coaching

JUST YOU, YOUR COACH, AND REAL RESULTS!

Pricing varies based on your goals, needs, and training frequency. Please click the link and book an intro so we can learn about you and your goals and make a recommendation that is custom tailored to you!
  • 30 or 60 minute sessions
  • Goal setting and accountability
  • Personalized Program
  • Lose Weight
  • Gain Strength
  • Gain Endurance
  • Nutrition coaching available
  • Monthly Body Composition Scans

Nutrition Coaching

WE'LL GUIDE YOU TO LOOKING AND FEELING BETTER BY EATING BETTER

~PHASE 1 – NUTRITION BASICS~
Silver Intro (One Month) $200
3 Month Gold Intro $149 Monthly
3 Month Platinum Intro $189 Monthly
~PHASE 2 – ONGOING COACHING~
$99 monthly Gold Monthly Coaching
$119 monthly Platinum Monthly Coaching
Wellness Plan = CrossFit + Nutrition $220 Monthly

Phase I & II Features:

  • All clients start with an initial assessment (70-80 minutes)
  • Determine your baseline
  • Test biometrics (weight, body fat and measurements)
  • Set realistic goals
  • Comprehensive Nutrition Handbook
  • Regular nutrition education
  • Accountability and Meal tracking with our exclusive HSN App
  • Create action steps
  • Monthly 30 minute in-person consultation after the First month
  • Bi-weekly/Weekly Virtual check-ins
  • Coach review of food log with bi-weekly feedback
  • Regular updates to nutrition plan (as needed, determined by coach)
  • Access to Group messaging board within our exclusive app for additional support