A Custom Plan Built Just For You!

$ 99

Introductory Fundamentals Class

$99 - Learn The "Ins And Outs" Of Our Movements And The Flow of Class

Features

  • 4 instructional classes, Monday – Thursday @ 6:30pm
  • Intro to Functional Movements
  • Fundamentals of a CrossFit Workout
  • Athletic Development Course
  • 1 Month Nutrition Into add-on: $99

CrossFit

JOIN OUR COMMUNITY AND WORKOUT WITH A GROUP!

$119 per month 3-month agreement
$109 per month 6 month agreement
$99 per month 12 month agreement
$59 per month Teen Crossfit (13 and up)

All These Great Benefits:

  • Unlimited CrossFit Classes
  • Complete Programming Done For You
  • Certified CrossFit Coach In Every Class
  • A Community of Happy, Positive, and Uplifting Friends
  • Open Gym Access
  • Daily Accountability From Your Coach and Classmates
  • 10% Discount available to first responders and family members of members

1-on-1 Private Coaching

JUST YOU, YOUR COACH, AND REAL RESULTS!

60 MINS

Single 1-hour session $60 per session
6 1-hour Sessions $300 ($50 per session)
12 1-hour Sessions $480 ($40 per session)
  • 60 minute sessions
  • Personalized Program
  • Weight Loss
  • Strength
  • Endurance
  • Nutrition
  • Complimentary Body Composition Scans

Nutrition Coaching

WE'LL GUIDE YOU TO LOOKING AND FEELING BETTER BY EATING BETTER

PHASE 1 – NUTRITION BASICS
Silver Intro (One Month) $200
3 Month Gold Intro $149 Monthly
3 Month Platinum Intro $189 Monthly
PHASE 2 – ONGOING COACHING
$99 monthly Silver Monthly Coaching
$119 monthly Gold Monthly Coaching
$149 monthly Platinum Monthly Coaching
Wellness Plan - CrossFit + Nutrition $220 Monthly

Phase I & II Features:

  • All clients start with an initial assessment (70-80 minutes)
  • Determine your baseline
  • Test biometrics (weight, body fat and measurements)
  • Set realistic goals
  • Comprehensive Nutrition Handbook
  • Regular nutrition education
  • Accountability and Meal tracking with our exclusive HSN App
  • Create action steps
  • Monthly 30 minute in-person consultation after the First month
  • Bi-weekly/Weekly Virtual check-ins
  • Coach review of food log with bi-weekly feedback
  • Regular updates to nutrition plan (as needed, determined by coach)
  • Access to Group messaging board within our exclusive app for additional support

$ 189

Silver

4 Weeks

  • $189
  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing
  • Follow-Up Visit
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins
  • BiWeekly Follow-up Visits
  • Graduate to On-Going Coaching after 3 months ($99/month)
Schedule Consult

$ 139

Gold

3 Month Commitment

  • $139/Month
  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing
  • Monthly Follow-Up Visits
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins
  • BiWeekly Follow-up Visits
  • Graduate to On-Going Coaching after 3 months ($99/month)
Schedule Consult

$ 169

Platinum

3 Month Commitment

  • $169/Month
  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing
  • Monthly Follow-Up Visits
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins
  • BiWeekly Follow-up Visits
  • Graduate to On-Going Coaching after 3 months ($99/month)
Schedule Consult