THE FIRST STEP IS TO SCHEDULE YOUR FREE INTRO

During this time, we’ll help you feel welcome, provide a quick gym tour, then sit down and talk about next steps. If you choose, we will have you do a short workout so we can set some benchmarks and assess where you are.

$129

Base - Online Coaching

Features

  1. Daily workout programming tailored to each client individually.
  2. Explainer videos including a full debrief of the workout and all movements.
  3. Unlimited messaging access to your coach through the TrueCoach app.
  4. Initial and quarterly 30-min video check-ins
  5. Initial goal setting and ongoing tracking
  6. Initial measurements and ongoing tracking
  7. Accountability!

$199

Core - Online Coaching

Features

  1. Daily workout programming tailored to each client individually.
  2. Explainer videos including a full debrief of the workout.
  3. Unlimited messaging access to your coach through the TrueCoach app.
  4. Initial and quarterly 30-min video check-ins
  5. Initial goal setting and ongoing tracking
  6. Initial measurements and ongoing tracking
  7. Accountability!
  8. Personalized Nutrition coaching, tracking, and accountability
  9. Meal tracking with MyFitnessPal app
  10. Access to HSN nutrition coaching app
  11. Monthly 30-minute nutrition check-ins.

$329

Max - Online Coaching

Features

  1. Personalized workout programming.
  2. Explainer videos including a full debrief of the workout and all movements.
  3. Unlimited messaging access to your coach through the TrueCoach app
  4. Weekly 30-minute video fitness check-ins
  5. Initial goal setting and ongoing tracking
  6. Initial measurements and ongoing tracking
  7. Accountability!
  8. Personalized Nutrition coaching, design, and tracking
  9. Bi-weekly 30-minute video nutrition check-ins
  10. Meal tracking with MyFitnessPal app
  11. Access to HSN nutrition coaching app
  12. Ongoing nutrition training curriculum through the HSN app
  13. Accountability!

Nutrition Coaching - Stand Alone or Add-on

WE'LL GUIDE YOU TO LOOKING AND FEELING BETTER BY EATING BETTER

Phase 1- (First month intro) = $99
Phase 2 - Ongoing = $79 monthly
Current CFRA members = $69 monthly add-on
Wellness Plan = CrossFit + Nutrition $189 Monthly

Phase I & II Features:

  • All clients start with an initial assessment (70-80 minutes)
  • Determine your baseline
  • Test biometrics (weight, body fat and measurements)
  • Set realistic goals
  • Comprehensive Nutrition Handbook
  • Regular nutrition education
  • Accountability and Meal tracking with our exclusive HSN App
  • Create action steps
  • Monthly 30 minute in-person consultation after the First month
  • Bi-weekly/Weekly Virtual check-ins
  • Coach review of food log with bi-weekly feedback
  • Regular updates to nutrition plan (as needed, determined by coach)
  • Access to Group messaging board within our exclusive app for additional support

$149

In-person On-ramp Program

Learn The "Ins And Outs" Of Our Movements And The Flow of Class

Features

  • Four 1-hour 1-on-1 instructional sessions
  • Intro to Functional Movements
  • Fundamentals of a CrossFit Workout
  • Athletic Development Course
  • 1 Month Nutrition Into is also available: $99

CrossFit Group Classes

JOIN OUR COMMUNITY AND WORKOUT WITH A GROUP!

$139 per month Month-to-month
$119 per month Auto-pay (6-month agreement)
$59 per month Teen Crossfit (13 and up)

All These Great Benefits:

  • Unlimited CrossFit Classes
  • Complete Programming Done For You
  • Certified CrossFit Coach In Every Class
  • A Community of Happy, Positive, and Uplifting Friends
  • Open Gym Access
  • Daily Accountability From Your Coach and Classmates
  • 10% Discount available to first responders and family members of members

1-on-1 Private Coaching

JUST YOU, YOUR COACH, AND REAL RESULTS!

Pricing varies based on your goals, needs, and training frequency. Please click the link and book an intro so we can learn about you and your goals and make a recommendation that is custom tailored to you!
  • 30 or 60 minute sessions
  • Goal setting and accountability
  • Personalized Program
  • Lose Weight
  • Gain Strength
  • Gain Endurance
  • Nutrition coaching available
  • Monthly Body Composition Scans

FIRST STEP IS TO SCHEDULE YOUR FREE INTRO

During this time, we’ll help you feel welcome, provide a quick gym tour, then sit down and talk about next steps. If you choose, we will have you do a short workout so we can set some benchmarks and assess where you are.