Coach Fia was introduced to CrossFit five years ago by a dear friend, Kristen Craft, and has been a huge advocate of the vision ever since. After experiencing major milestones of her own in health and wellness, she pursued her coaching certification in hopes of utilizing it to help others achieve their personal health and wellness goals. She has thoroughly enjoyed coaching regular classes, youth and masters classes, boot camps, and individual sessions.
She is constantly striving to learn, grow and perform. She takes pride in her coaching...paying attention to the smallest of details and helping members understand their full potential. "Be Here Now" is one of her favorite quotes that she strives to live by daily.
Interesting Fact -
I am a Sport Fanatic -- could watch and/or play Sports of all kinds 24/7! My favorites though are Volleyball, Basketball, Softball, and CrossFit of course :)
- CrossFit Level 1