CrossFit Rise Again – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS…
5 Push-Up + Pike
10 KB RDL
10 Scap Pull-Ups
into..
3 ROUNDS…
10 Ring Rows
10 RKBS (warm-up weight KB)
10 Up-Downs
Workout
Metcon (Time)
With a partner Complete
10 Rounds
50′ Crab walk w/Medball 20lbs
10 Box overs 20″
50′ Medball sprint back to partner
Then 800m Run or 1000m Row
With remaining time, I go You go Style AMRAP of
Thrusters (135/95)(95/65)
25min Time Cap