Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the...
As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious.– Eat Clean…Train Mean, 6-week Nutrition Challenge – Date: 4/16/18 – 5/26/18 Cost: $45 single, $30 each if you enroll a non-CFRA member with...
As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that...
“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.” -Ryan Holiday As an athlete you know how to work hard. You show up day in and day out. You keep track of your...
High fat or low carb diets are a popular choice when it comes to styles of eating. Electing to eat more fat and minimize carbohydrate intake can be a great choice if you are trying to promote lean body mass, increase insulin sensitivity, and easily maintain health. It...
There is a plethora of information on the interwebs when it comes to nutrition advice. Everyone claims to have the secret tip or biohack that will make you bigger, smaller, or more of…well whatever it is your goal happens to be. The marketing gimmicks are endless....
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CrossFit Rise Again
106 400 S,
Orem, UT 84058
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We are located on the corner of Orem Blvd and 400 South in the big Yellow Warehouse.