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11/13/2018

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CrossFit Rise Again, CrossFit Rise Again Springville - Competitors ClassView Public WhiteboardWarm-up (No Measure)See Class Warm-UpComp WODA. STRENGTH 10 MINUTES to find... 3RM Hang Squat Snatch Snatch Pull 2-2-2-2; 100%+; rest 3:00 between sets B. NC60 85%+ effort/go for it!! C. BIAS WORK: GYMNASTICS 5-7 ROUNDS 14 Pistols 12 Strict…