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07/21/2018

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CrossFit Rise Again, CrossFit Rise Again Springville - CrossFitView Public WhiteboardWarm-up (No Measure)MetconMetcon (Time)TEAMS OF 3 Partner Rotation for 6 Rounds each... 15/10 Calorie row or Run 200m 5 Power Cleans (185/125) *Goal is all-out sprint on the bike and quick singles on the Power Clean. Sub 2:00 for every…

07/18/2018

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CrossFit Rise Again, CrossFit Rise Again Springville - Competitors ClassView Public WhiteboardWarm-up (No Measure)See regular class Warm upComp WODA. CONDITIONING 8x 800m run (+2-4 sec. of mile PR) -Rest 2 Minutes- Goals: -Keep head over foot when making ground contact -Stay relaxed the last 150-100m B. NC60 Workout should be…