Check Your Ego at the Door

“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.” -Ryan Holiday As an athlete you know how to work hard. You show up day in and day out. You keep track of your training, nutrition, and recovery. But do …

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Sugar: An Athlete’s Survival Guide

As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that we eat. Sugar seems to sneak its …

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– Eat Clean…Train Mean, 6-week Nutrition Challenge –

– Eat Clean…Train Mean, 6-week Nutrition Challenge – Date: 4/16/18 – 5/26/18 Cost: $45 single, $30 each if you enroll a non-CFRA member with you*. This challenge is going to first and foremost be a “reset” to hopefully allow everyone to get back on track and ready for summer! Nutrition is a critical part of results–no matter …

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5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …

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