12/07/2018


CrossFit Rise Again, CrossFit Rise Again Springville – Competitors Class

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Warm-up (No Measure)

See Class Warm-Up

Comp WOD

A. STRENGTH

EMOM x 12 MINUTES

2 Squat Snatches (185/125)

EMOM x 12 MINUTES

2 Squats Cleans (225/155)

B. NC60

Go at a hard pace on the bike.

Smooth on the strict presses and TTB.

C. BIAS WORK:

CONDITIONING

AMRAP x 12 MINUTES (85%+/hard)

5 Power Snatches (135/95)

10 Box Jump Overs (24/20)

12 WB (20/14)

Categories: WOD

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