12/07/2018


CrossFit Rise Again, CrossFit Rise Again Springville – CrossFit

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Warm-up (No Measure)

3 Rounds

1:00 Bike

15 PVC Passes

:30 Handstand Hold or OH Plate Hold

20 Alt. V-ups

Metcon

Metcon (Time)

2 SETS

50/40 Calorie Bike

-Rest 3:00-

3 Rounds

15 Strict Press (75/55)|(55/45)

15 T2B

-Rest 3:00 between sets-

Categories: WOD

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