12/06/2018


CrossFit Rise Again, CrossFit Rise Again Springville – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 9

10 Single Leg RDL’s w/light DB each leg

10 Alt. Step ups

:15 High Knees

:15 Butt Kickers

:30 Hard Pedal on Bike

DL Demo

Weightlifting

Deadlift (1×3)

Build to a 3RM Deadlift

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Categories: WOD

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