12/05/2018


CrossFit Rise Again, CrossFit Rise Again Springville – Competitors Class

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Warm-up (No Measure)

See Class Warm-Up

Comp WOD

A. CONDITIONING

10 Sets (85%/tough)

:30 on/ :30 off

BIke

Row

Ski (or burpees)

B. NC60

Fast resets between rope climbs!

C. BIAS WORK:

STRENGTH

Deadlifts

10-10-10-10-10; 70-75%;

Superset with 10 High Box Jumps (30/24) rest 2:00 between sets

Categories: WOD

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