12/03/2018


CrossFit Rise Again, CrossFit Rise Again Springville – Competitors Class

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Warm-up (No Measure)

See Class Warm-Up

Comp WOD

A. STRENGTH

10 Sets Every 2:00

3 Power Snatches + 3 Hang Squat Snatch (155/105)

B. NC60

85%. Go hard here but sustain!

C. BIAS WORK

CONDITIONING (85%/tough)

27-21-15-9

Cal Bike

Burpees Over Box

-Rest 5:00-

27-21-15-9

Cal Bike

Kettlebell Swings (70/53)

Categories: WOD

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