05/18/2019


CrossFit Rise Again – Competitors Class

View Public Whiteboard

Warm-up (No Measure)

See Class Warm-Up

Comp WOD

A. CONDITIONING

With A Partner…

FOR TIME

100 Synchro DB Snatches (50/35)

100 Synchro C2B

100 Synchro Burpees Over Bar

B. NC60

C. GYMNASTICS

1. Warm-up

EMOM x 10 MINUTES

Min 1 – Free standing HSPU Practice

Min 2 – :30 Triple Under Practice

2. For Time 10-8-6-4-2

Rope Climbs

Burpee MU

-Rest 5:00-

40-30-20-10

TTB

Strict HSPU

Categories: WOD

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