05/15/2019


CrossFit Rise Again – CrossFit

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Warm-up (No Measure)

AMRAP x 10 Mins

200m Run

3 Burpees

6 PVC Pass Throughs

9 PVC Overhead Squats

* Have everyone grab a barbell to start the extended warm-up.

3 x 10 Overhead Squat (31X1)*

*PVC or Empty Barbell Only

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
OPTIONAL FINISHER BUN BLASTER

NOT FOR TIME

30-20-10

Glute Bridge Ups

10-20-30

Banded Good Morning

Categories: WOD

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