03/13/2019


CrossFit Rise Again, CrossFit Rise Again Springville – Competitors Class

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Warm-up (No Measure)

See Class Warm-Up

Comp WOD

A. CONDITIONING

AMRAP x 20 MINUTES (80%)

21/15 Cal bike

15 Snatches (75/55)

9 BMU

B. NC60

C. BIAS WORK:

STRENGTH

EMOM x 10 MINUTES

Min 1 3 Power Snatches (205/135)

Min 2 – 5 Power Clean and Jerks (205/135)

Categories: WOD

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