03/12/2019


CrossFit Rise Again, CrossFit Rise Again Springville – Competitors Class

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Warm-up (No Measure)

See Class Warm-Up

Comp WOD

A. CONDITIONING

EMOM x 40 MINUTES

MIN 1 – :50 Bike

MIN 2 – :50 Double Unders

Min 3 – :50 Row

MIN 4 – 200m Run

MIn 5 – :50 GHD

B. NC60

C. BIAS WORK:

GYMNASTICS (80%)

EMOM x 10 MINUTES

MIn 1 – 5 Burpee MU

Min 2 – 50′ HSW

Categories: WOD

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