02/12/2019


CrossFit Rise Again, CrossFit Rise Again Springville – CrossFit

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Warm-up (No Measure)

AMRAP x 8

10 Single Leg KB Romanian DL

5/5 Alt. KB Push Press

10 Dual KB Front Rack Alt. Lunges

25′ KB Cross Body Carry (R/L)

20 Dual KB Flutter Kicks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

25/20 Calorie Bike

25 Up-Downs

50 Kettlebell Swing (53/35)|(35/26)

75 Double Unders

FINISHER

UPPER BODY + POSTERIOR

3 SETS

10 DB Curls

10 DB Romanian DL

10 DB Floor Press

-Rest as Needed-

*Try to do all sets unbroken and rest only between sets.

Categories: WOD

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