02/12/2019


CrossFit Rise Again, CrossFit Rise Again Springville – Competitors Class

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Warm-up (No Measure)

See Class Warm-Up

Comp WOD

A. CONDITIONING

EMOM x 15 MINUTES

Min 1 – 50 Double Unders

Min 2 – 10 Burpee Box Jump Overs (24/20)

Min 3 – 200m Run

B. NC60

C. BIAS WORK:

GYMNASTICS (80%)

EMOM x 20 MINUTES

Min 1 – 3 Rope Climbs

Min 2 – 10 Pistols

Min 3 – 5 MU

Min 4 – 10 TTB

Categories: WOD

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