02/11/2019


CrossFit Rise Again, CrossFit Rise Again Springville – Competitors Class

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Warm-up (No Measure)

See Class Warm-Up

Comp WOD

A. CONDITIONING

EMOM x 20 MINUTES (80%)

Min 1 – :30 Biking

Min 2 – :30 Rowing

B. NC60

C. BIAS WORK

STRENGTH/CONDITIONING (80%)

EMOM x 10 MINUTES

Min 1 – 2 Clean and Jerks (275+/ 185+)

Min 2 – 50′ HSW

-Rest 5:00-

EMOM x 10 MINUTES

Min 1 – 2 Snatches (205/125)

Min 2 – 5 MU

Categories: WOD

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