02/09/2019


CrossFit Rise Again, CrossFit Rise Again Springville – CrossFit

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Warm-up (No Measure)

10min AMRAP

Partner 1 – 5 DL, 5 Hang Power Cleans, 5 Push Press

Partner 2 – Air Squats

Thruster Demo

Weightlifting

Thruster (1×10)

PARTNER STRENGTH

15:00 RUNNING CLOCK

Build to 10RM Thruster

*Work in Teams of 2. Score is the combined total weight for both successful lifts.

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

Teams of 2…

AMRAP x 15 MINUTES

5 Strict Press (75/55)|(45/35)

10 Thrusters

15 Sit-ups

*Partner 1 completes one full round while Partner 2 rests.

Categories: WOD

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