02/08/2019


CrossFit Rise Again, CrossFit Rise Again Springville – Competitors Class

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Warm-up (No Measure)

See Class Warm-Up

Comp WOD

A.CONDITIONING

15 Minutes Run (EZ)

-Rest 5:00-

15 Minutes Run (EZ)

B. NC60

C. BIAS WORK:

CONDITIONING (85%+)

OPEN Workout 18.4

100 DU

20 OHS (115/75)

100 DU

12 MU

100 DU

20 DB Snatches

100 DU

12 BMU

Categories: WOD

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