02/08/2019


CrossFit Rise Again, CrossFit Rise Again Springville – CrossFit

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Warm-up (No Measure)

AMRAP x 5

5 Plate G2OH

10 Air Squats

20 Mountain Climbers

6 Minute AMRAP

Odd: Row/Easy-Mod-Workout Pace

Even: Inchworms-Up Downs-Burpees

Metcon

Metcon (No Measure)

EMOM x 20 MINUTES

MIN 1 — 20 Cal Row

MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

FINISHER

3 SETS

10 Slow Pike-Ups on Rower

10 Push-ups (31X1)

-Rest as needed b/t sets-

Categories: WOD

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