02/07/2019


CrossFit Rise Again, CrossFit Rise Again Springville – CrossFit

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Warm-up (No Measure)

Game Time!

Metcon

Metcon (Time)

5 SETS

300m row

1:00 Plank

:30 Bar Hang

:30 Hollow Hold

10 L. Arm Russian KB Swing (53/35)|(35/26)

10 R. Arm Russian KB Swing

-Rest 1:00-

*For the static holds, accumulate as much time in the position during the allotted time but move on after the time has passed.

Categories: WOD

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