CrossFit Rise Again, CrossFit Rise Again Springville – CrossFit
Warm-up (No Measure)
:30 Bar Hang
:30 Hollow Hold
10 L. Arm Russian KB Swing (53/35)|(35/26)
10 R. Arm Russian KB Swing
*For the static holds, accumulate as much time in the position during the allotted time but move on after the time has passed.