02/06/2019


CrossFit Rise Again, CrossFit Rise Again Springville – Competitors Class

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Warm-up (No Measure)

See Class Warm-Up

Comp WOD

A. CONDITIONING

10 SETS (85%+)

:30 on

:30 off

Cal Bike

Bar Facing Burpees

WB (30/20)

B. NC60

C. BIAS WORK:

CONDITIONING (85%)

AMRAP x 21 MINUTES

15 Box Jump Overs (24/20)

12 DL (155/105)

9 HPC

6 MU

Categories: WOD

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