01/26/2019


CrossFit Rise Again, CrossFit Rise Again Springville – CrossFit

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Warm-up (No Measure)

8min AMRAP

Partner 1- 100m run

Partner 2- 5 Push up to down dog/5 scap pull ups/5 air squats

Switch when partner 1 comes in from the run

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

Teams of 2…

AMRAP x 20 MINUTES

8 Pull-ups

8 Burpee Over Bar

8 Push Press (95/65)|(65/45)

*Partner 1 completes AMRAP while Partner 2 runs 400m. Once completing the run, partners switch roles. Score is total number of full rounds of the AMRAP.

COOL DOWN

8:00 Flow Stretching & Recovery

Categories: WOD

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