01/09/2019


CrossFit Rise Again, CrossFit Rise Again Springville – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Groiners

10 Squats

:30 Wall Sit

1:00 Bike ez effort

Squat Therapy Drill

Weightlifting

Back Squat (1×3)

Metcon

Metcon (No Measure)

EMOM x 18 MINUTES

Min 1 – 10 Back Squats (155/105)|(115/75) + 30 Double Unders

Min 2 – 10 Burpee Over Bar + 30 Double Unders

Min 3 – Rest

COOL DOWN

5:00 Slow Pedal on Bike

Categories: WOD

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