01/09/2019


CrossFit Rise Again, CrossFit Rise Again Springville – Competitors Class

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Warm-up (No Measure)

See Class Warm-Up

Comp WOD

A. CONDITIONING

Tester

10 Minutes

MAX Cals Bike

B. NC60

C. BIAS WORK:

STRENGTH

For Time

27-21-15-9

Deadlifts (225/155)

Box Jumps Overs (24/20)

Categories: WOD

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