01/08/2019


CrossFit Rise Again, CrossFit Rise Again Springville – CrossFit

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Warm-up (No Measure)

AMRAP X 8min

8 Alt. Lunges w/PVC Pass

8 Scap Pull ups

8 Behind Neck Presses

25′ Low Butt Bear Crawl Down and Back

Snatch Demo and Warm Up

Weightlifting

Power Snatch (1×3+3)

SKILL

Build to Moderate Load

3 Snatch Deadlift + 3 Hang Power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 13 MINUTES

13 Hang Power Snatch (95/65)|(65/45)

13 Pull-ups

Categories: WOD

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