01/08/2019


CrossFit Rise Again, CrossFit Rise Again Springville – Competitors Class

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Warm-up (No Measure)

See Class Warm-Up

Comp WOD

A. CONDITIONING

For Time

2k Row

200m Double Unders

2 Mile Run

B. NC60

C. BIAS WORK:

GYMNASTICS (80%/sustain)

FOR TIME

100′ HSW

8 MU

75′ HSW

6 MU

50′ HSW

4 MU

-Rest as needed between workouts-

FOR TIME

21 TTB

21 HSPU

3 RC

15 TTB

15 HSPU

2 RC

9 TTB

9 HSPU

1 RC

Categories: WOD

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