Something As Fundamental As Nutrition & Fitness Shouldn't be Overwhelming
Over 80% of people will regain the weight they worked so hard to lose. It doesn't have to be this way.
Nutrition Coaching
It is often said that how you look is 30% what you do in the gym and 70% what you do in the kitchen.
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Group Classes
Lose Weight, Get Stronger, Gain Energy, and Be More Confident! Workout in a fun class environment, led by a certified coach!
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Personal Training
1-on-1 with a certified coach
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“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.” -Ryan Holiday As an athlete you know how to work hard. You show up day in and day out. You keep track of your training, nutrition, and recovery. But do …
Sugar: An Athlete’s Survival Guide
As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that we eat. Sugar seems to sneak its …
– Eat Clean…Train Mean, 6-week Nutrition Challenge –
– Eat Clean…Train Mean, 6-week Nutrition Challenge – Date: 4/16/18 – 5/26/18 Cost: $45 single, $30 each if you enroll a non-CFRA member with you*. This challenge is going to first and foremost be a “reset” to hopefully allow everyone to get back on track and ready for summer! Nutrition is a critical part of results–no matter …
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